In order to function properly, a healthy body needs to be slightly alkaline which means that the pH of your body needs to be in a more “alkaline” rather than “acidic” state.
Following a healthy diet filled with nutrient-rich, unprocessed foods and reducing your intake of acid-forming foods and beverages is the ultimate way to achieving optimal health.
Studies show that limiting your intake of acidic foods and beverages helps improve bone density, reduces the risk of kidney stones, lowers chronic pain, improves hormone levels and helps alleviate acid reflux symptoms.
Could your body be too acidic?
The Standard American Diet (SAD) is highly acidic. When we eat too many acid-forming foods, our kidneys can’t always keep up. This forces our body to pull valuable alkaline minerals….download PDF to learn more.